Making Poached ChickenEdit
So you don't need oil or fat which is really stupid. You can poach this in water if you wanna get REALLY healthy. Water doesn't add flavor, but according to lowfatcooking.com, it'll come out "Succulent and Tender". So get creative with your poaching liquid. This chicken is horrible so it's gonna need all the help it can get. So now you gotta put that naked chicken into a pot. Then, you pour your poaching liquid into it. When the liquid starts boiling, reduce the heat. After a certain amount of time, take it out and "enjoy" your chicken. You probably wanna throw this shit on a salad since it's healthy.